Top 5 Ways Our Sacramento CA Chiropractor Office Can Help With Sciatica

Our Sacramento CA Chiropractor's office helps patients with sciatica daily.

The first step towards treating Sciatica is diagnosing it.

Accurately diagnosing sciatica can be quite challenging and requires a comprehensive medical exam. Normally, the Chiropractor will check for any muscle weakness or tenderness in the affected area, ask about the patient's overall symptoms, and then order further tests like an X-ray to confirm the diagnosis.

While sciatica in Sacramento CA can be quite painful and debilitating, it is important to remember that in most cases, it can be treated effectively with a combination of lifestyle changes, massage, and chiropractic care. With the right treatment plan, patients can often manage their pain and improve their quality of life.

Top 5 ways our Sacramento Chiropractor office can help with sciatica

• Massage therapy: The chiropractic type of massage is an intense way of relieving sciatica pain. It can induce deep muscle relaxation and release endorphins that act as natural painkillers. While regular spa massage may release sore muscles and tension, chiropractic massage is more directed toward soothing and healing sciatica.
• Chiropractic adjustments: A chiropractor can apply manual spinal manipulations to allow a herniated disc to rest back into position and take the pressure off the sciatic nerve. The adjustments can also free limited spinal movement and restore misaligned vertebral discs. This technique varies from a quick high-velocity thrust to a combination of minimal force and gentle pressure. It allows the chiropractor to gently move the lower back vertebral to avoid pressing on the sciatic nerve. This will lessen the pain as well as regain nerve signal flow and mobility. Furthermore, a chiropractor can use manipulations to ease muscle spasms, which will help with long-term relief.
• Spinal decompression: Sometimes, the discs in your spine can dry out naturally and become thinner, resulting in pinched nerves and spine compression. As the name implies, chiropractors use spinal decompression to relieve the compression of the nerves that are causing sciatica pain. That can include techniques to lengthen the spine and enhance the space between the vertebrae.
• Chiropractic exercises: Moving in particular ways can worsen sciatica pain. Nonetheless, depending on the root cause of the problem, a chiropractor will recommend exercises that not only avoid sciatic nerve aggravation but also help in releasing the pressure that comes from inflamed and tight muscles. Those exercises include stretching programs that you can do right at home. Yoga is also effective for relieving sciatica pain. For instance, the reclining pigeon pose can stretch the piriformis muscle, release pressure on the nerve, and ease irritations.
• Lifestyle changes: Chiropractors look at all aspects of your life. He or she might recommend a new way to stand, sit, sleep, and lift to protect the positioning of the sciatic nerve. This guidance can help you strengthen the back muscles to keep the disc in place. That is crucial because, the stronger the back is, the less likely discs will slip to put pressure on the sciatic nerve again. Therefore, chiropractors can help ease sciatica pain both in the short and long term.