Sacramento CA Chiropractor’s Comprehensive Guide: Temporomandibular Joint (TMJ)

• Trigger Point Therapy: Trigger point therapy is used to release tension and pain in the jaw muscles. Pressure is applied to specific areas, allowing the muscles to relax and reducing pain in the jaw. When combined with chiropractic adjustments, trigger point therapy can greatly improve the results of TMJ treatments.
• Soft tissue release: Using massage and stretching techniques can reduce tension in the jaw muscles and increase the range of motion. This type of treatment can be particularly effective in relieving pain and restoring mobility. Barham Chiropractic offers specialized soft tissue release treatments for TMJ.
• Postural correction: Maintaining proper posture and alignment of your body can help reduce stress on the temporomandibular joint, providing relief from pain and discomfort. It may not seem like posture should be tied to pain in the jaw, but your body is connected and it’s important to maintain proper alignment for overall health. When proper alignment is achieved, the impact on the joint can be significant.
• Lifestyle Modifications: Some lifestyle modifications can help reduce stress and muscle tension, including reducing your caffeine intake, limiting phone and computer use, and taking regular breaks. Changing your sleeping position can also help reduce tension in the jaw and provide relief from TMJ pain. Making just a few small changes can make a big difference in your overall health and well-being and the effect on your TMJ pain.
• Exercises: Simple, therapeutic exercises can help improve mobility and reduce pain by strengthening and lengthening the muscles around the jaw. TMJ exercises can be an effective tool in your overall treatment plan and Barham Chiropractic offers individualized treatment plans to help improve the results of your TMJ treatments.

One of the most common lifestyle issues we see that can patients need to change is their caffeine intake. Having a healthy level of caffeine intake is fine, but if you have more than four or five cups of coffee a day, you may want to consider switching to decaf.

These treatments are invaluable in providing relief from TMJ pain, and the results can be remarkable. Let's take a look at all of the benefits that chiropractic care can provide for TMJ patients.

Benefits of Chiropractic Care for TMJ

Understanding how chiropractic care can help with TMJ pain is important for anyone suffering from this condition. With specialized treatments and experienced chiropractors, Barham Chiropractic can help you find relief from your TMJ pain and positively impact your overall health in the process. The following benefits are some of the most common that chiropractic care can provide for TMJ patients:

1. Pain relief: Chiropractic adjustments can target specific areas, providing direct relief from pain and discomfort. We understand that TMJ pain is a unique condition and our experienced chiropractors will develop a treatment plan just for you.
2. Improved range of motion: Living with TMJ pain can severely limit your ability to move your jaw, and chiropractic adjustments can help restore this mobility. When combined with other treatments, such as soft tissue release and trigger point therapy, you can experience an improved range of motion and greatly reduce your pain.
3. Reduced muscle tension: Soft tissue release can help reduce muscle tension in the jaw, providing relief from pain and restoring mobility. This can be a key component of any TMJ treatment plan and chiropractic care can help ensure that the treatment is as effective as possible.
4. Stress relief: Prolonged TMJ pain can lead to increased stress, which can in turn worsen the condition. Chiropractic adjustments help reduce overall stress levels by providing relief from pain, allowing you to fully relax and focus on healing.

Resources and advice for those suffering from TMJ

When your life is disrupted by TMJ, finding relief is likely your main priority. At Barham Chiropractic, our Sacramento chiropractors can provide you with specialized treatments and personalized advice. In the meantime, though, you can take the following steps to start finding relief from your TMJ pain:

1. Stay hydrated – Dehydration can contribute to TMJ pain so make sure you’re drinking enough water throughout the day. Caffeine can also dehydrate. Managing caffeine intake can play a part in hydration.
2. Avoid hard foods – Chewing on hard foods like nuts or candy can put extra strain on the jaw and can worsen existing TMJ pain.
3. Start an exercise routine – Exercise has numerous benefits for TMJ pain, including reducing overall stress and improving mobility. Yoga, tai chi, and other low-impact exercises can be particularly helpful for TMJ sufferers.
4. Try to reduce your stress – Stress can have a negative effect on your body, including worsening TMJ pain. Taking time to relax and practice mindfulness activities like deep breathing can help reduce this stress and offer some temporary relief from the pain.
5. Visit a chiropractor – One of the most effective treatments for TMJ is chiropractic care, which can provide direct relief from pain and help improve mobility. At Barham Chiropractic, we understand how difficult it is to live with TMJ pain and we’re here to help you get back to being you!

How long does it take a chiropractor to correct TMJ disorders?

Patients suffering from TMJ can experience significant relief as soon as the first visit. Throughout your treatment plan, your chiropractor in Sacramento CA will reassess your pain levels and range of motion several times. By understanding what your needs are, Barham chiropractic can adjust care when necessary. Our average patient starts to experience significant recovery from TMJ in the first month. Unfortunately, complete recovery can take anywhere from 4 weeks to 6 months, depending on the severity of your injury.

If you are experiencing symptoms related to TMJ disorders, we would love for you to visit us.

We have helped countless patients with our personalized corrective care treatment plans and we would celebrate the opportunity to help you too.